What is the best workout schedule for me? - The Manual

Knowing how often you should exercise can help you design a training regimen that works in your schedule.

Powerlifting Training Splits

Workout Routines for Beginners: Best Full-Body Fitness Plan

Beginner Gym Workout for Strength Training - Anytime Fitness

How to Create Your Own Workout Plan: A Guide for Beginners

Free, custom printable workout planner templates online

How to Make a Workout Plan (with Pictures) - wikiHow

Free, custom printable workout planner templates online

Workout Plan Templates: Download Or Make Yourself

The Beginner's Guide to Weight Training

No-Equipment Workouts Book

Manual of Me - discover and communicate how you work best with others

Nutricise Body Slim System

Home Workouts: 100+ Free At-Home Workout Routines