Experts say the 'cycle syncing' workout trend may not be all it's cracked up to be

The premise of cycle syncing is relatively simple. Instead of doing the same type of workouts throughout the month, you instead tailor your workouts according to the current phase of your menstrual cycle.

Alyssa Olenick, Ph.D. (@doclyssfitness) • Instagram photos and videos

Why you should cycle synch 💪👇🏻🏋️‍♀️ The female body is not

Popular menstrual-cycle syncing workout fail to show results

Cycle Syncing Workouts

Menstrual cycle-syncing workouts debunked by experts in new study

Menstrual cycle-syncing workouts debunked by experts in new study

Fitness Reality Magnetic Rowing Machine with

Memphis Health+Fitness Magazine January 2023 by Memphis Health+

I Tried Cycle Syncing My Workouts and Here's What Happened

Cycle syncing and exercise: The expert truth

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I Tried Cycle Syncing My Workouts and Here's What Happened

The truth about cycle syncing and exercise