A tutorial of the #gaiam pilates bar kit and the ankle/wrist

TikTok video from Jessica Shah (@thedesijess): “A tutorial of the #gaiam pilates bar kit and the ankle/wrist weights. This has been on my want list for so long and so happy I was able to experiment with it. The perfect at home full body workout that blends strength and mobility together. Its honestly perfect for anyone at all levels! #fullbodyworkout #pilatesworkout #athomepilates #bala #athomeworkout #pilates #floorpilates #yoga #ankleweights #wristweights #workoutwithinjury #workoutroutine #workoutwithme”. Dancing In The Moonlight - 苏颜悦.

Gaiam Restore Pilates Bar Reformer Kit - Home Fitness Equipment for Total Body Workout - Includes Bar, Two 30-Inch Resistance Band Cords with Attached Foot Strap Loops - Exercise Guide Included

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A tutorial of the #gaiam pilates bar kit and the ankle/wrist weights.

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A tutorial of the #gaiam pilates bar kit and the ankle/wrist weights.

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Pilates Kit - Our Gaiam pilates bar kit includes everything needed to perform a variety of Pilates reformer-style movements to help get leaner looking

Gaiam Restore Pilates Bar Reformer Kit - Home Fitness Equipment for Total Body Workout - Includes Bar, Two 30-Inch Resistance Band Cords with Attached Foot Strap Loops - Exercise Guide