New science on the optimal training volume: extreme training for
4.5 (223) · $ 23.00 · In stock
Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. I’ve recommended 10-30 sets in my interviews the past years for most individuals with some outliers using higher volumes, like IFBB Pro Nina Ross. The truth is, even I may have been overly conservative. I recently posted the results of a training study co-authored by Mike Israetel in which the participants kept making good progress as they pushed up their training volume to 32 sets of squats per week. I noted that the claim of the authors that this is the highest
How Many Exercises Should You Do per Muscle Group? (Guide
Set Volume for Muscle Size: The Ultimate Evidence Based Bible
/wp-content/uploads/2018/08/gor
How Many Exercises Do You Need Per Muscle? (Science-Backed) – Fitbod
Should I Run Before or After Lifting? Research Offers the Answer
5 Progressive Overload Techniques To FORCE Muscle Growth
The Science of Muscle Recovery: How Long Should You Rest Between
Effective Training Volume: A Scientific Approach to Muscle Growth
I Was WRONG About Training Volume (the science of adding sets for
Set Volume for Muscle Size: The Ultimate Evidence Based Bible
Time under tension: How it actually affects muscle growth
5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET
This Gym Workout Plan For Men Builds Size in 60 Days
How many sets per workout for optimal muscle growth?
Popular Articles