Pushups' health benefits and the right way to do them - Chicago Sun-Times

Beyond helping build bigger muscles, the weight-bearing exercise also strengthens bones and reduces bone loss, improves posture and supports cardiovascular health.

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How to Master the Push-Up - The New York Times

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Nine Benefits of Doing Push-Ups Every Day. Nike CA

An Enduring Measure of Fitness: The Simple Push-Up - The New York

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How to Master the Push-Up - The New York Times

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