Forget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutes

This Pilates workout uses 5 exercises to strengthen the core and requires no equipment. Just roll out a mat and you

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Forget the gym — this 5-move dumbbell leg workout sculpts strong legs from home

Forget sit-ups - you only need these 3 exercises and 9 minutes for

Forget dumbbells — this 15-minute Pilates workout sculpts your core

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