Oh hai, it's me. I'm still fat and will be for some time, but here I am able to cross my legs for the first time in at least 6 years.

Easy Lemon Chicken Piccata - Damn Delicious

192 Best Comebacks That Burn As Hot As Ice

For people who thought I was tucking my shirt in the first picture to look fat on purpose :) my body changed in the span of ten days.CICO, Strength training, IF and

M/31/5'6” SW 231 lbs CW 145 lbs GW: ?? 20:4 mostly , high protein low carbs diet and consistent workout. The first pic here is from july-22 when I was half way

Legs gains! From 70 kg (154 lbs) ----> to 64 kg (141 lbs); IF: 20/4; height: 166 cm (5'5); goal weight ---> 60 kg (132 lbs) : r/intermittentfasting

The Rolling Stones Disaster at Altamont: What Happened?

Update: one month of ADF/low carb/strength training. Maybe someday the low belly fat will go away, but I'll take waist shrinkage for now. F 5'4” 190>182.8. : r/intermittentfasting

NSV I shopped in topshop for the first time in years and fitted my ass into a UK size 16 jeans. : r/intermittentfasting

GoodTherapy Long-Term Relationships: Rebuilding Love Af

Overtraining: Signs, Symptoms, and Solutions for Athletes - CTS

A Tale for the Time Being: A Novel: Ozeki, Ruth: 9780143124870

Is there science to this? : r/intermittentfasting