How to Count Calories to Lose Weight (I lost 70lbs!)
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To lose weight you need to eat less calories than you burn. But how do you count calories? Here's how to count calories to lose weight.
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How to Count Calories to Lose Weight (I lost 70lbs!)
![F/34/5'2 [310lbs > 240lbs = 70 lbs in 7 months] 70 lbs down, 100 to go! : r/progresspics](https://preview.redd.it/f-34-52-310lbs-240lbs-70-lbs-in-7-months-70-lbs-down-100-to-v0-f6j2mwngpc9a1.jpg?width=1080&crop=smart&auto=webp&s=5d93a6097b6667b3ec1efa86e4000e830c36650a)
![Rebel Dietitian - These Women All Weigh 70 kg or 154 lbs [Oldie, but goodie!] :)) Six Australian women who all weigh 70kg bravely bare their bodies, showing that “average” comes in](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=865506406848047)