Is the Ability to Do Push-Ups a Marker of Heart Health? • Cathe Friedrich

It feels good to have the strength and endurance to do a number of push-ups, but could the ability to do so say something about the health of your heart? Find out what research shows about the link between push-up ability and the risk of developing cardiovascular disease. 

How Much Cardio Do You Need? • Cathe Friedrich

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Is the Ability to Do Push-Ups a Marker of Heart Health? • Cathe Friedrich

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There’s no time for downtime and in this full body workout we set out to prove it! In PHA Training you’ll alternate from lower body to upper body

Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg

An Honest Review of the Step Boss Home Workout Program with Cathe

Cathe Friedrich's FlexTrain Low Impact Workout and Exercise DVD

Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg, Glutes, Hips, Back, Chest, Arms, and

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Why Push-Ups Should Be a Staple in Your Fitness Routine

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