3 Steps to Fix a Diastasis Recti - Core Exercise Solutions

#1. Focus on breathing. Breathing dictates how your core naturally responds. The better the natural response you have, the better chance you have of healing a diastasis.

The 10 Best Diastasis Recti Exercises for Ab Recovery - Steel

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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

Researching Diastasis Recti and 3 TummySafe Gym Routines

Diastasis Recti Exercises: How to Fix Diastasis Recti