The Best Exercises to Grow Those Glutes - Gunsmith Fitness

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It was on a fateful spring day in May of 1992 when Sir Mix-a-Lot released what would be considered his Magnum Opus, the hit single Baby Got Back. Since then, the desire for a bigger backside has skyrocketed, with many women (and even some men) going to greater and greater lengths to grow their butts. Some stuck with Sir Mix-a-Lot’s proven method of ‘red beans and rice’, while a select few even went as far as getting a specialized surgery or injections to stretch their backside out (lookin at you, Kim K). While surgery can obviously work, the results are debatable. What’s isn’t debatable is that a slim waste and a larger, naturally-full booty is attractive to both sexes. And the best way to get that larger booty? Through physical exercise and diet. So without further ado, let’s review
It was on a fateful spring day in May of 1992 when Sir Mix-a-Lot released what would be considered his Magnum Opus, the hit single