2 Swim Sets to Help Increase Your Speed in the Water

Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that steady pace faster.

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2 Swim Sets to Help Increase Your Speed in the Water

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2 Workouts to Improve Swimming Strength and Endurance

Free Dive Training Schedules - CO2 and O2 Training Tables & Pool

Conditioning Workout: 3 Days A Week: 1. 3 Minute Jog 2. Stretch 3