How to Insert a Menstrual Cup for Beginners - Period Nirvana

It's natural for a first-time user to wonder if they will have an easy menstrual cup insertion. Take advice from a menstrual cup expert.

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Period Nirvana - Just squeeze and insert! Menstrual discs have a lot going for them, including their easy fold method (no origami needed.) They're also suction free. Period Nirvana offers lots of

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