Forward Fold Stretch: A Simple Way to Relieve Tightness in Your Back, Butt, and Hamstrings

The forward fold, also known as forward bend or fold-over stretch, is one of the best and easiest ways to relieve a tight backside. Here's how to do it.
The forward fold, also known as forward bend or fold-over stretch, is one of the best and easiest ways to relieve a tight backside. Here's how to do it.

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Often times we think of forward folds as a hamstring stretch. But the depth of the forward fold comes from creating le…

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