13 Ways to Run to Lose Weight - wikiHow Fitness

You're looking for a way to shed a few pounds, but your current workout regimen just isn't cutting it. Could running be the solution? The average runner burns a little over 200 calories for every 30 minutes of running, so you've definitely
You're looking for a way to shed a few pounds, but your current workout regimen just isn't cutting it. Could running be the solution? The average runner burns a little over 200 calories for every 30 minutes of running, so you've definitely

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