What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

If you’re asking what muscles do you need to stretch for a front split - then congratulations on trying to train smarter! Understanding the basic anatomy behind stretches can not only help you choose better stretches to reach your goals, but it can also help you understand where you should be feelin

Stretch with props to get last inches in front splits

Does this sound like your body? Do you find it easier to open your hips in bent-knee poses like a frogger stretch vs straight-leg poses l

Been training for front splits, do I have tight hip flexors? : r

What’s included: Two 45-minute follow-along stretching routines including warm up and contract-relax style stretches to help work towards front

Contract-Relax for Splits Bundle: Front & Middle Splits Recordings — Dani Winks Flexibility

What Muscles Do I Need to Stretch for the Front Splits? — Dani

How To Do Front Splits (Improve Hip & Hamstring Flexibility)

My splits seem to be better some days than others. How often do you guys stretch to keep them from going away. I do every day at least 15 or every other

PNF Stretching at Home: Middle Splits — Dani Winks Flexibility

Front Split Kinetic Stretching (Splits Training)

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility