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Exercise is key to strength and function in older women - UGA Today

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Exercise is key to strength and function in older women - UGA Today

Higher protein diets prove less important for weight loss, maintaining physical function in women aged 65-80, according to a new study from the University of Georgia.

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How Extra host Renee Bargh achieved her amazing 11-Week body

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Exercise program helps seniors make connections - Mary Frances

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The Difference Between Yoga, Pilates, and Assisted Stretching