Abdominal Separation- How to tell if you have it and what to do

The image above is a great pic showing what abdominal separation looks like (pic on the top right). I have also included a pic of myself and one of the mums who I have worked with. She had bad ab  Read more »

How to Tell If You Have Diastasis Recti: Symptoms and Treatment

Actually read the article about the difference of body fat and muscle mass. Check your body fat percentage online - …

3 TYPES OF EXERCISE THAT MAKE ABDOMINAL SEPARATION WORSE

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Separation of the abdominal muscles during pregnancy - Mayo Clinic

Restauracja Gruby Josek

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How to Know if You Have Diastasis Recti - Beyond Fit Mom