Use the VDOT Calculator to determine your run pace zones.

Using a race time, or 30 minute time trial, to determine your optimal run training pace zones with the use of this handy VDOT Calculator

VDOT Running Calculator on the App Store

Explaining VDOT, and Why You Need to Know

Run Calculator by Phillip Harris

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VDOT Running Calculator on the App Store

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VDOT Products

Run Calculator by Phillip Harris

Explaining VDOT, and Why You Need to Know

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VDOT Running Calculator - Apps on Google Play

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