The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of your concern—a push, a pull, and a squat. This is the ultimate in minimalism, and works superbly for beginners or people who are short on time. How it…

I've shared a 6 month workout plan to get ripped and build lean mass in this article for those who want to become stronger, fitter, and healthier and achieve their best fitness.

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