ad) Leg workoutss using body weight 1. Air squats or jump squats

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Apples and Workout - Home Workout Beginner Bodyweight 1.Bodyweight squats: 20 reps 2.Push-ups: 10 reps 3.Walking lunges: 10 each leg 4.Dumbbell rows ( using a gallon milk jug or another weight): 10 each

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