How many days off per week should my athlete take from games or practices?

Inadequate rest can result in overtraining, decreases in quality of life, mood changes, sleep disturbances, increased injury and illness risk, and burnout.

How long do professional athletes work out? - Quora

College Student-Athletes Spend 40 Hours a Week Practicing

Summer Camp - Fayetteville Athletic Club

Youth Sports - Montclair, CA

Miami Dolphins could get Terron Armstead back for Chiefs game

Yoga at FAC is unmatched. With a wide variety of practices and

Rewards of offseason workouts evident when games matter most

How Important Is Physical Preparation for Big Sports Competitions

Optimizing the use of acute exercise interventions as game day

Beacon Children's - Beacon Children's Diagnostic Center

How Many Days Per Week Should An Athlete Be Training To Get Results?

Cross-Training: What It Is and How to Get Started