The Stoics were right – emotional control is good for the soul

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Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

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The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius: 9781781257654: Ryan Holiday, Stephen Hanselman: Books

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In Pursuit Of Stoicism: The Inner Peace: How To Boost Your Mental Toughness And Achieve Emotional Resilience In This Modern Age (In pursuit of Emotional Resilience): 9781915689061: Augustus, Franco: Books