Aerobic exercise: Here's what it really does to your body

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The 4 most important types of exercise - Harvard Health

Here's the type and amount of exercise you need, WHO advises

What Happens to Your Body When You Exercise 30 Min Every Day

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What Counts as Aerobic Exercise (aka Cardio)

Skipping is a great full body workout: Here's how to skip and why it's so good for you

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