20-Minute Upper Body Workout with Dumbbells for Women Over 40

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Girls Gone Strong - 20 Minute Full-Body Dumbbell Workout 👇🏾👇🏿👇🏻👇🏼👇 Today's workout is short and sweet. Just grab two dumbbells, set a timer for 20 minutes, and get started. Here's how to

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𝟰𝟬 𝗠𝗜𝗡 𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗦𝗛𝗥𝗘𝗗 𝘄𝗶𝘁𝗵 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹𝘀 //

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