Getting Started with Mindful Movement - Mindful

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.

Walking Meditation: A Mindful Approach to Exercise - Obesity

Exercise Live Healthy Live Well

AT Self-Help: Daily Lie-Down — Dynamic Coordination, supine

Moving Matters for My Health, Active People, Healthy Nation

AT Self-Help: Daily Lie-Down — Dynamic Coordination, supine

Mindful Movement Activities for When You're Stressed - Kb in Bloom

7 Mindful Movement Practices for Daily Life

The Ten Mindful Movements - YOGA THROUGH THE YEAR

Mindful Movements: Practicing Mindfulness in the Most Active Life

A Panther's Guide to Taking a Pause: Mindfulness Practices for