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Instructor's name: Lara Hudson Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: Light Hand Weights Total Running Time: 55

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Weaponizing your athlete's warm-up - Sportsmith

10 Minute Solution: Dance Off Fat Fast - 10 Minute Solution: Dance Off Fat Fast - Sports & Fitness - DVD

Step Up Revolution: Hip-Hop Cardio Burn [DVD] : Cal Pozo: Movies & TV

Kristin Jacobs presents five ten-minute hip-hop based workouts designed to fit into even the busiest of schedules. Workouts are: 'Hip Hop Basics',

10 Minute Solution - Hip Hop Dance Mix

These 5 exercises will strengthen your hips and help increase vour spe

Anchor Bay Entertainment

10 Minute Solution - Hip Hop Dance Mix [DVD] : Movies & TV

10 Minute Solution: High Intensity Interval Training : Lisa Kinder, Andrea Ambandos, Andrea Ambandos: Movies & TV

Instructor's name: Lara Hudson Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: Light Hand Weights Total Running Time: 55

**USED** 10 Minute Solution Rapid Results Pilates DVD **USED**

10 MINUTE SOLUTION: Hip Hop Dance Mix (DVD) (VG) (W/Case) $2.95

Leaders In Fitness - Online Continuing Education for Fitness Professionals

NEW 10 Minute Solution workout DVD lot Rapid Results Hip Hop dance mix Pilates