The best heart healthy workouts for your 60s 70s and 80s - Harvard Health

Even after many years of not exercising, there are compelling reasons to get active. People who increase their activity in mid- to late life reap benefits in terms of longer life and lower heart di

High blood pressure in midlife linked to later decline in memory, thinking skills - Harvard Health

Cardio Exercise - Harvard Health, cardio-training

Updated exercise guidelines showcase the benefits to your heart and beyond - Harvard Health

How to Age Well - The New York Times

What's a normal heart rate? Learn what your BPM means for your health

Get fit at 70 – the best exercises to stay healthy in later life

2 Minutes of Daily Exercise May Help You Live Longer​​

How To Use Low-Load Training To Boost Your Health, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health, Feb, 2024

Your resting heart rate can reflect your current and future health - Harvard Health

Heart Health Through the Ages - Mended Hearts

Six week plan to a healthier you

How bodybuilders, many on steroids, risk their bodies and brains - Washington Post