Ab Roller Technique: Are you Performing your Ab Workouts Correctly? – Epic Fitness

There’s more to core training than marathon bouts of crunches! If you're interested in taking steps to build a strong and functional core, look no further than ab wheel rollouts with an Ab Roller. The ab roller is a simple yet brilliant piece of equipment that you can use to train a prime function of the core

Ab Roller Technique: Are you Performing your Ab Workouts Correctly? – Epic Fitness

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