What - did that just blow your mind…have you been diagnosed with

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45 Likes, TikTok video from Coach Netra - Menopause Coach (@coach.netra.menopa): “What - did that just blow your mind…have you been diagnosed with Vertigo and have been trying to figure out what happened and why. Vertigo is a lesser known but quite common symptom of Peri and Post Menopause. The estrogen receptors in the inner ear are tissues just like in the rest of the body. Inside the inner ear we have tiny calcium/bone like “crystal” structures that help with sensing acceleration and gravity to maintain balance. As Estrogen declines, it can impact those structures called “octonia” which impact the role they play but also can increase their degeneration hence a natural disruption and Vertigo is presented. Here’s what you can do: \- you can see a Vertigo Specialist (Doctor or Physiotherapist) for treatment options \- ensure you maintain electrolyte balance and are always adequately hydrated \- pay attention to hunger queues and eat on a more consistent routine daily (ex. meals the same time daily) \- know if you are taking any medications that can impact balance dually \- have a solid sleep routine to ensure fatigue does not exacerbate symptoms \- be mindful of alcohol and it’s impact on you If this is you or you realize you just need more support along your Peri or Post Menopause Journey, DM me Vertigo! Coach Netra 🦋 #menopause #hotflashes #nightsweats #womenover50 #womenover40 #transgenderman #transgendermale #perimenopause #vertigo”. original sound - Coach Netra - Menopause Coach.